Yoga is Esoteric: Yoga is itself a mystical seeking of the direct experience of inner realities or truths. Exoteric and esoteric: One of the main reasons for the appearance of Yoga being like religion, is really a confusion between religion and mysticism. Seeing in front and behind: In the principle of spiritual life being like climbing the steps of a ladder, or staircase, it is easy to see the steps behind you, while it is difficult to see the steps still in front of you. Besides reading news papers, magazines watching/ hearing news programmes etc. internet resources are rather valuable while working in areas related to one’s personal profile ( DAF). It is involved with training in the process of working with senses, body, breath, and mind, such that the inner can be experienced directly (See the description of Yoga in Yoga Sutra 1.2 and the description of the seer in Yoga Sutra 1.3). Yoga deals with the Esoteric, rather than the Exoteric. The significance of Yoga is demonstrated very well in the fields of self-realization, meditation, and working area as mentioned in ancient Indian scriptures. That is the reason why archeologists found great similarities between ancient cultures across the globe.

38. Despite great cultural-geographical diversity why we are not able to develop tourism in our country? Anybody can practice and take benefit from yoga whether they are students, households, thinkers or monks, etc. Yoga has not only benefited individuals but has also been shown to have assisted the growth of families, societies, country and the world at large. In this way, our world and the aspects of our own being can become tools rather than obstacles. The knowledge of Ashtang Yoga has spread throughout the world because a healthy person and society can only be built on the foundation of Yoga. That is, Yoga truly is not a religion, and thus, Yoga can serve all people of all faiths or beliefs. From within this stillness and silence, you can more fully experience spirituality in the context of your own religion and personal beliefs. It's about removing obstacles: When we are not experiencing such a deep stillness and silence, it is because our world, senses, body, breath and mind have become obstacles to inner peace and spiritual awareness.

So, continue to live, breathe and weave yoga into your life, enhancing each moment with this timeless harmony of body, mind, and soul. Living life with total freedom in all aspects of life with health and harmony shall be the real objectives of Yoga practice. Yoga is an ancient health science from India that has gained massive popularity in recent times due to its abundant health benefits and holistic approach to wellness. You can work on your abs - Pilates focuses on strengthening your core and is 3 times more effective than yoga at targeting the oblique muscles. Trainers suggest wearing gym clothes to put you in fitness mode just like work-from-home tipsters advise people to throw on real pants to put your brain into work mode. For State Service like PCS, one needs to be well acquainted with current developments in the State so as to fit in the requirements of State PCS Officers. 1. The Madhya Pradesh Harijans and Social Welfare Gazetted Officers Service is a State and Subordinate Gazetted Officers Service comprising Groups ‘A’ and ‘B’ posts. 8. What is the State of folk music/dance in India today? Meditation helps you to attain Samadhi or Superconscious State.

A true Yogi, if he is doing yoga, lives in the cycle of Karma Yoga - Action, Bhakti Yoga - Devotion, Gyana Yoga - Education, Dhyana Yoga - Meditation. In brief, it can be said that leading a balanced life while doing a meditation where the soul unites with the supreme god is how we can define what yoga is. In this light, some of the practices of Yoga are contained within religions, while religion is not contained within Yoga. Is Yoga a Religion? What is Yoga ? Keeping the context of your own religion: Yoga systematically deals with all levels of your being, leading you to a place of deep stillness and silence. Feeling closer to your own religion: Through this spiritual focus of Yoga, one may come closer to their own religious roots, although the practices themselves are not necessarily religious. Talking about the benefits of yoga, let’s explore this topic deeper…